Browsing category Health & Wellness

Easy Kid-friendly Egg Muffin Cups Ideas


Egg muffin cups are one of the easiest breakfast ideas apart from Jamie Oliver’s one-cup pancakes. Basic ingredients are just eggs and a few combinations of ingredients. Ingredients combos Here’s a list of combos that are highly recommended for kids and adults alike! Mushroom + Tomato + Cheddar Spinach + Tomato + Mozzarella Basil +

Join the #IStandUpForMentalHealth Campaign in conjunction with World Mental Health Day


The Joke Factory in conjunction with World Mental Health Day on October 10th is giving you an opportunity to watch a whole bunch of shows for ✨FREE✨! They are working together with the Malaysian Mental Health Association, the Mental Illness Awareness and Support Association, as well as Befrienders KL to give this to you and

Jamie Oliver’s One Cup Pancakes


If you can’t think of anything to cook for breakfast, try Jamie Oliver’s simplest pancake recipe ever! Basic ingredients are: 1 cup of self-raising flour 1 cup of milk 1 egg His famous one-cup pancakes with blueberries is so easy! Just add on 200g blueberries, some oil and 4 tablespoons of yogurt. See the recipe

Thanks Pure Touch Clinic Bangsar South for sponsoring 90-Day Tailored Slimming Program


Pure Touch Clinic Bangsar South is an Aesthetic/Cosmetic Surgery clinic founded by Dr. Jed who believes, “Enhancements not only to one’s beauty but also to one’s sense of self esteem and confidence.” Pure Touch Clinic sponsored two programs to two mommies in this 12-Week Fit Mommies Challenge. A huge THANK YOU to Dr. Jed and team!

Thanks Pure Touch Clinic Bangsar South for sponsoring Fat Freezing Treatment (Cryo Lipolysis)


Pure Touch Clinic Bangsar South is an Aesthetic/Cosmetic Surgery clinic founded by Dr. Jed who believes, “Enhancements not only to one’s beauty but also to one’s sense of self esteem and confidence.” Pure Touch Clinic sponsored two programs to two mommies in this 12-Week Fit Mommies Challenge. A huge THANK YOU to Dr. Jed and team!

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