5 tips to build a strong immune system
Guts microbes is the microbes that holds the key to your child immunity. The saying “you are what you eat” holds a lot of truth. However, there’s a limit of how much we can eat as well. Here, 5 main tips to build a strong immune system for your child.
Tip 1: Let them play
As much as we think there’s a lot of bacteria in playing with dirt, touching animals, playing with the muddy water after rain, playing with your broom and helping you to “mop” the floor with your floor mat, these are the bacterias that would help strengthen their immune system. Back off with the
Tip 2: Stay away from anti-bacteria
Anti-bacterial is formulated with Triclosan, which helps to kill all the good and bad bacteria. That “Proven to kill 99.999% bacteria” also the main cause of the breed of antibiotic
Tip 3: Replenish good bacteria
Like it or not, antibiotics is almost part of life nowadays. While your child is on antibiotics replenish them with good bacteria such as fermented food like kombucha, kefir, sauerkraut, yogurt or even off the shelves probiotics. The most effective strains of probiotics, are Lactobacillus rhamnosus GG (LGG) and Saccharomyces boulardii.
Tip 4: Up the prebiotics food
Tip 5: Increase anti-inflammatory food
Inflammation is common and increasing anti-inflammatory food helps to fight off diseases. Food rich with Omega-3 such as salmon, avocado, tomatoes, dark green leafy vegetables and nuts