Give a boost to your Eczema healing process, a permanent one
The conventional solution for eczema has always been antibiotics, immune suppressants, creams, aspirins, etc. However, how are these as a long term solution? In fact, it is proven that they are other culprits for future eczema as the skin becomes more sensitive. What previously topical substances such as lotions, creams and detergent that does not bring any harm, but as your body becomes out of balance, these topical substances could cause an adverse reaction.
As much as these give a relieve, more often than not it would only
1. A leaky gut. Medically called “increased intestinal permeability”. This is a sign of a good
2. Abnormal gut flora. Antibiotics and immuno-suppressant would wipe out all the good and bad bacteria. When the colonisation of bacteria is mostly bad bacteria, it will cause an unbalanced microbiome and abnormal gut flora. Good news is that, while repairing a leaky gut, it would also help with balancing gut flora and microbiome.
What can you do to boost immunity
1| Heal and build your gut
What’s going on in your gut has a huge effect on your immune system. In
A healthy gut tract serves as a protective barrier that prevents undigested food particles, microbes, toxins, and other undesirable substances from leaking through the gut and directly into
One of the things that you can do to heal and build your gut that is easily acceptable is bone broth. Bone broth
2| Elimination of unhealthy foods
Diets high in sugar, refined carbohydrates, and processed foods, and low in fermentable
3| Increased high anti-inflammatory food
Eat plenty of wild-caught fish and a colourful array of plant foods, and use spices like turmeric liberally. Omega-3 rich foods, both plant-based (for example chia seed, flaxseeds and avocado) and meat based (wild caught fish such as salmon, cod, mackerel and trouts) helps to reduce inflammation.
Do take note of how it is cook would also cause an omega 3,6 and 9 imbalanced. For example, food rich with omega 6 promotes inflammation instead of reducing it. In a deep-fried food, omega 6 increases, which means, it would counter the effect of omega-3 rich food.
With the correct food diet which helps to