Personal Coaching & Herbalife Nutrition in 12-Week Fit Mommies Challenge
After three months, our 12-Week Fit Mommies Challenge has officially ended on 10 September 2018. It has been a rewarding journey to all 12 mommies!
Personal Coaching & Herbalife Nutrition
Today, we want to dedicate an article about Mommy Celaine’s journey.
She was on a Personalized Program that focuses on 80% nutrition 20% exercise and pairing with Herbalife Nutrition supplement throughout the 12-Week Fit Mommies Challenge.
I was very overweight after given birth to my third child in 2015. I have done all sorts of weight loss methods, i.e. skipping meals, portion control, slimming centers, slimming pills, etc, but nothing worked and I was very demotivated.
In 2016, I met my personal coach who hosted a 10-Day Lean & Tone Program. I started to learn the basics of clean eating and since then I’ve been doing 5 meals a day. I lost 10kgs in 6 months under her coaching and personalized meal plan which I followed diligently.
This is why I chose to continue her Personalized Program for this 12-week fit mommies challenge! I want to push myself to do more workout (both group workouts and gym workouts) to gain a more toned body and increase my clean meals consumption.
My ultimate aim is to work towards a new body and Fit 40!
My mindset throughout the 12 weeks: Choice, Consistent, Convenience
I strongly believe in the 80% nutrition and 20% exercise principle.
I practice good eating habit because having the right nutrition is very important. I cook my own meals as much as I can. I take Herbalife smoothies as meal replacement and Herbalife Nutrition protein shake as my healthy balanced meal and quick fix for my pre- and post-workout meal diligently.
I snack to maintain five meals a day consistently. Healthy snacking helps to manage my cravings for sweet stuff much better. I don’t starve and I really focus on eating meals with higher nutritional value such as high protein and lower calories with portion control.
I also did a 3-day detox routine starting from the 5th week.
I go to the gym with my gym buddy to workout at least three times a week. I focus on weight and resistance training.
Once a week, I join a community fit camp to recharge and get positive energy from the fit family.
In three weeks, my body fat dropped 1%; I have a flatter tummy too; my muscle mass increased by 1kg.
In seven weeks, I have gained additional 0.7kg of muscle mass and body fat down by another 0.8%.
At the end of 12 weeks, I have gained 2kg of muscle and lost 3% body fat in total. My body is toned up and my abs lines are more visible now.
I have put in at least 80% of my effort in this challenge. I’m happy with my results and how I look in the mirror. I don’t measure myself with the weighing scale but rather how I feel and look in the mirror.
I will continue this journey and keeping fit has become a lifestyle!
Watch Mommy Celaine’s journey!
Do stay tuned for our upcoming posts until end of the month as we feature other sponsors and the corresponding sponsored mommies’ journey and progress!